9 Myths and Facts About Cholesterol
MYTH # 1:
In the high-yield cholesterol when exercise, diet and in fit condition, meaning it must be good cholesterol
FACT:
Besides exercise and diet there are other things that affect cholesterol levels, such as weight, smoking, family history, age, and gender. In order to keep cholesterol levels under control takes a healthy lifestyle (diet and exercise), as well as medication compliance, etc..
MYTH # 2:
High cholesterol and disease problems kardioserebrovaskular only men.
FACT:
Not true. Although in the period before the menopause women produce estrogen which can reduce the risk of heart disease, but should be seen also other factors such as hiperkolesterol, hypertension, diabetes, heredity, etc.. Worldwide, approximately 8.5 million women die each year from heart disease.
MYTH # 3:
Eating goat meat will cause hipercholesterol and high blood pressure.
FACT:
Not true. There is no evidence that the goat meat has the fat content (especially saturated fat) which is higher than with other types of red meat.
MYTH # 4:
High cholesterol is not dangerous, because it does not cause symptoms.
FACT:
Although asymptomatic, high cholesterol is dangerous because it can alter the blood vessel wall and trigger coronary heart disease. Approximately 40% of sudden death from a heart attack caused by high cholesterol levels. For that your cholesterol levels should be controlled properly.
MYTH # 5:
No need to consume anti-cholesterol drug after our cholesterol levels to normal.
FACT:
Not necessarily. Because 80% of blood cholesterol is produced by the body itself. So if someone already deteriorating metabolism, needed long-term drug use (continuous) in addition to lifestyle modification with diet and exercise.
MYTH # 6:
Fat people have higher cholesterol levels than thin people.
FACT:
Not necessarily. Because the cholesterol level is influenced by various factors, including: what you eat, how fast your body produces and remove the bad LDL cholesterol, the level of health and eating habits.
MYTH # 7:
High cholesterol is only the parents are already decreased metabolic processes.
FACT:
High cholesterol is not only suffered by old people, even the age of children or teenagers can also suffer from hypercholesterolemia. The formation of crust / plaque on blood vessel walls had met at the age of the children, and events increases with age.
MYTH # 8:
Simply by avoiding meat, milk, organ meats, and cheese in the food, it must be normal cholesterol levels.
FACT:
Not necessarily. Because 80% of blood cholesterol is produced from within our own body (endogenous). When the body’s metabolism has worsened, the medication needed to control cholesterol levels continuously (long term). Also needed are lifestyle modification through diet and exercise.
MYTH # 9:
No need to worry if the doctor did not comment on our cholesterol levels.
FACT:
Because not cause symptoms, examination of cholesterol is often not done. Your health is your own responsibility. Make sure you routinely check your cholesterol, including LDL (bad) cholesterol, HDL (good), and triglycerides. To control blood cholesterol levels, in laboratory tests should be conducted periodically at least once every 6 months.
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