10 Factors Cause Diabetes
Diabetes mellitus is a disease that can be dangerous if not properly controlled. Early treatment can prevent the sufferer from a variety of complications of diabetes mellitus.
“Medically, quality of life of diabetes (diabetics) is determined by the quality of the blood vessels”, as written by Prof.. Dr. Askandar Tjokroprawiro, SpPD-KEMD in his book Healthy and Happy Life With Diabetes Mellitus.
Blockage of blood vessels can cause a stroke that can be accompanied by a pelo or mute, while the blockage in the heart can cause sudden death, and if it occurs in the legs can cause diabetic gangrene (diabetic wound is rotting), which usually result in amputation.
According to Prof. Askandar, there are 10 (ten) determinants of the quality of the blood vessels, which he called a SYNDROME. If the 10 factors can be maintained well then this is enough to maintain one’s physical quality.
factor can be used As with guidelines or instructions healthy life or as a weapon to combat the complications of diabetes.
10 factors are as follows:
G = Sugar
U = vein (uric acid)
L = fat (lipids, including cholesterol, trilgiserida, cholesterol, HDL, and cholesterol-LDL)
O = obesity (excess weight)
H = Hypertension
S = Cigarettes (tobacco)
I = inactivity (lack of exercise)
S = Stress
A = Alcohol
R = Regular Check Up
1. S (Sugar)
Limit the use of sugar and food / drink sweet. Try always A1C <7%, fasting blood sugar <130 mg / dl, 2 hour dula post blood meal <180 mg / dl.
2. A (Acid Urat)
Restrict food containing purines, because it may cause the effect hiperurusemia is sampingyna clotting timbulanya spur the emergence of constriction of blood vessels, which also can cause kidney stones and gout / joint pain). Is avoided eating Offal, Alcohol, Sardines, pigeon, poultry, broth, Emping, Tape, etc..
3. F (fat)
According to the American Diabetes Association (ADA), blood fat levels are maintained:
1. Primary target, LDL-cholesterol <100 mg / dl 2. HDL-cholesterol> 40 mg / dl (men) and> 50 mg / dl (women)
3. Triglycerides <150 mg / dl
To achieve this, avoid eating fatty foods in excess, subtract: Eggs, Cheese, Crab, Scallops, Squid, milk and coconut milk. Including reducing or avoiding junk food. Strive to consume vegetables and fruits every day.
4. O (Obesity)
Prevent obesity, try BMI <23, or BBR <110%
5. C (Cigarettes)
Turn off your cigarette, or you who will be turned off by cigarettes. STOP SMOKING NOW!
6. H (Hypertension)
Prevent excessive salt intake because salt can trigger high blood pressure. Tension must not exceed 140/90 mmHg.
7. I (inactivity)
Perform regular exercise to burn off every day kaliri approximately 330 kcal or 2000 kcal / week. Most do not walk as far as 3 km in a day.
8. S (Stress)
Enough rest or sleep 6 hours a day to relax. Doing relaxation or meditation. Muslims pray for the solemn very helpful for relaxation.
9. A (Alcohol)
Stop drinking alcohol.
10. R (Regular Check Up)
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