10 Minutes Eliminate Belly Fat
Chris Freytag, a fitness editor of the International Prevention assembling simple movements that only takes 10 minutes duration to realize the desire of millions of women, which has a flat stomach. Perform the following movements and feel themselves the benefits.
Who need to know before exercise:
• Warm up by walking in place for 30 seconds, while slowly rotate your upper body left and right.
• Bend your elbows and arms positioned in front of the body. Take a pause for 10-20 seconds between exercises and repeat this sequence 2 times.
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Bicycle Lie
Lay the body on their backs, raise your knees above your hips, calves parallel to the floor, hands under kepala.Kencangkan stomach, lift head and shoulders off the floor, while straightening your right leg. Turn to the left, so that your right elbow and left knee meet. Avoid contractions in the neck area, make sure it happens in perut.Tahan one second, then changed sides and turned to the right (one reps completed).
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Sit-Up the Entire Body
Lying flat on the floor, legs straight, hands on his head. Contract the muscles in the stomach, take a breath and raise both hands upward. Breathe out, stick your chin toward your chest, tighten your stomach, and lift the body toward the front and stick out his hands to the front. Take a breath, and bend your body all the way to depan.Perlahan and control, return to the previous position, one by one until the end of the initial position. Keep both feet on the floor.
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Wind mill
With the kneeling position, let your right leg stretched out straight at your sides, arms extended straight at your sides, palms facing up. Then bend your upper body toward the left, then make the left hand lantai.Angkat stepping stones in his right hand above his head and lift your right leg. Hold for one second, then return to starting position
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