Unhealthy 1000 Calorie Diets – Risks and Dangers

By : Suzie Parker

All diets holds in some risks and dangers. The healthier diets tend to have less risks than the more unhealthy fad diets. The risks also get more serious and probable the longer you stay on them. It may even put your health and maybe even your life at risk. If you still however want to go on a 1000 calorie diet, it may hold in these risks and dangers:

Fatigue and malnutrition

An unhealthy low calorie diet usually contains foods from one or limited food groups. This decrease the number of vitamins, minerals and nutrients that is in the food. It can lead to you being more tired and even fatigued or in the worst case lead to you being malnutrition-ed.

Dehydration

Most of the weight that you lose on a 1000 calorie diet are mainly from water weight. And it may lead to you becoming dehydrated if you don’t consume enough water. So drink up!To limit your risk, have at least 2 liters of water a day.

May slow down your metabolism

If the calories are restricted too severely, your body may think it is in a famine. This may cause your metabolism to slow (and burn less calories) down and can lead to long term weight gain.

Learning of yo-yo diet habits

You may get in the habit of going on a diet, then losing weight just to gain it all back again and then to start the evil yo-yo cycle all over again. And once you are seduced by constant dieting, it may be difficult to get out of.

Gaining all the weight back

Most of these diets never teaches you healthy eating habits and only a small percentage shows you how to actually maintain your weight. That may make you pick back up all your weight once the diet is over and you go back to your old eating habits.

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This entry was posted on Saturday, July 3rd, 2010 at 8:42 am and is filed under Diet Tips, Healthy and Beauty Tips. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.